That’s because when you meditate you’re working towards changing the state of your mind and body. MeditateĪlthough there are a number of people who think that meditation is nothing more than sitting quietly, studies have shown that it’s incredibly advantageous to our mental and physical health. Learning anything new, such as mastering how to play the guitarġ1 Proven Mind Over Matter Techniques 1.Rags to riches – having born into poverty and acquiring wealth through different means such as starting a successful company, or pure hard work.Accomplishing a physical challenge, such as climbing Mount Everest.You could even say that mind over matter is putting intention into action, and committing to it no matter the adversity. Some say it’s mental strength and resilience. Mind over matter therefore means your mind having influence over your physical body and environment. And matter is the physical body and the environment.

The mind in this context refers to your thoughts, beliefs and intentions.

Mind over matter origin